|
winter classes
Classes held in Dover, Portsmouth, Exeter, Somersworth, S. Berwick & York. Register now!
FIRST CLASS IS FREE for new ChildLight Yoga students! Register for any 6-week class session and use coupon code firstfree1 for kids and firstfree2 for parent/child classes at checkout.
upcoming events
BASIC CHILDLIGHT YOGA TEACHER TRAINING
February 6 & 7, Living Yoga, Concord, NH
March 16 & 17, Haverhill YMCA, Haverhill, MA
March 20 & 21, YogaLife Institute, Philadelphia, PA
YOGA for CHILDREN with SPECIAL NEEDS
WORKSHOP with Heather Warr
Sunday, March 21, 1 - 4pm
Blue Moon Yoga, Exeter, NH
ADV. CHILDLIGHT YOGA TEACHER TRAINING
April 10 & 11, Nealley House Retreat Center,
S. Berwick, ME
CIRCUSYOGA® COMMUNITY WORKSHOP with Erin Maile!
(for fun-loving children & adults ages 7+)
Friday, April 30, 6 - 8pm
Central School Gym, S. Berwick, ME
CIRCUSYOGA® IMMERSION TRAINING
with Erin Maile!
April 30 - May 2
Nealley House Retreat Center, S. Berwick, ME
YOGA 4 CLASSROOMS™ - Seminar for Teachers
Sunday, May 23, 11am-4pm
The Red Barn, S. Berwick, ME
why yoga for kids
Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga for relaxation will be developing skills that last a lifetime.
Benefits of Yoga for Children:
• develops/improves strength & flexibility
• improves concentration, focus & attention
• develops/improves balance & coordination
• improves general body awareness
• boosts self-confidence and self-esteem
• improves sleeping patterns
• encourages mind/body connection
• promotes calm and ability to be less reactive
• expands creative expression & imagination
• aids digestion, circulation & elimination
• promotes respect for self & others
• improves immune system function
• teaches environmental awareness, earth care,
and overall sense of connectedness
• promotes self-discipline and self-control
• clears the mind, promotes learning-readiness
• promotes an overall sense of well-being
|
