ChildLight Yoga
603-343-4116
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The book is here!


Yoga for Children, by Lisa Flynn is now available for purchase at over 15% off the cover price! Visit our studio boutique or purchase through our online boutique now for your own signed copy!  Personalization is available, please email us. Unsigned copies also available at Amazon.com and Barnes and Noble. 

YOGA FOR CHILDREN BOOK SIGNINGS:
Saturday, June 1, 10am-2pm, Dover Main Street Children's Fest, Dover, NH
Sunday, June 2, 11am-12pm, Barnes & Noble, Newington, NH
Friday, June 14th, 5 - 10pm, Book Launch Party, The Tavern at The Links at Outlook, South Berwick, ME (5-6:30 families, 6:30-10 adults only please)
Tuesday June 25, 10:30-11:30am, River Run Books, Portsmouth, NH. Followed by Annual Yoga in the Park Family Class in Prescott Park, 12-12:45pm.

Upcoming events...
Summer Class Session Registration!
Check out our summer schedule and register soon!

Yoga for Birth Workshop Saturday, May 18, 2-5pm.

Yoga for Fertility Workshop Sunday, May 19, 9:30-11:30am.
Dover Main Street Children's Festival Visit our tent/studio for book signings, demo classes, raffles and more! Saturday, June 1, 9am-4pm.

Dad & Daughter Yoga Retreat Sunday, June 16, 11am-1pm.  Special Father's Day Retreat!

Family Yoga in the Park Tuesday, June 25, 12-12:45pm in front of the fountain at Prescott Park.

classes
Ongoing classes for prenatal, babies, toddlers, big kids, teens and families are held at our home studio in beautiful downtown Dover, NH. First class is FREE to new students of CLY!

trainings

ChildLight Yoga Teacher Trainings
June 21-23 -- Frederick, MD
July 13-14 -- Boston, MA
July 19-21 -- Philadelphia, PA
July 26-28 -- Washington, DC
More...NC, AZ, VA, VT, ME...

ChildLight Yoga Workshop for Preschool Educators - Wednesday, July 10, 3-5:30pm

Yoga 4 Classrooms Professional Development Workshop ON LOCATION
May 11 -- Wellesley, MA
May 18 and 25 -- Puerto Rico
May 19 -- West Chester, PA
June 1 -- West Barnstable, MA
June 6 -- Dover, NH
More...

Yoga 4 Classrooms Professional Development Workshop ONLINE - Ongoing

Still Point Prenatal Teacher Training
June 28-30, 2013 -- Dover, NH

Creative Relaxation Yoga Therapy Training
July 13-14, 2013 -- Dover, NH

GoGo Babies Teacher Training
October 11-14, 2013 -- Dover, NH

My OmAbilities Teacher Training
October 18-20, 2013 -- Dover, NH

Every Kids Yoga Teacher Training
November 1-3, 2013 -- Dover, NH

why yoga for kids?
Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside.  A child who learns yoga for relaxation will be developing skills that last a lifetime. 
 
Benefits of Yoga for Children:
  • develops/improves strength & flexibility 
  • improves concentration, focus & attention
  • develops/improves balance & coordination
  • improves general body awareness
  • boosts self-confidence and self-esteem
  • improves sleeping patterns
  • encourages mind/body connection
  • promotes calm and ability to be less reactive
  • expands creative expression & imagination
  • aids digestion, circulation & elimination
  • promotes respect for self & others
  • improves immune system function
  • teaches environmental awareness, earth care,
  • and overall sense of connectedness
  • promotes self-discipline and self-control
  • clears the mind, promotes learning-readiness
  • promotes an overall sense of well-being

Read more at THE KIDS YOGA RESOURCE, ChildLight Yoga's BLOG, for more info and tips on yoga for kids!