ChildLight Yoga
603-781-3323
site design: good girl graphics






classes
CLASSES for baby, toddlers, preschoolers, big kids, preteens and teens BEGIN last two weeks of September. Locations include ChildLight Yoga's home studio at 453 Central Ave, Dover, NH, plus Portsmouth, Exeter and Somersworth, NH, Kennebunk, ME, Chelmsford, MA and coming soon...Newburyport, MA. View schedule and Register now.

And starting this fall...Prenatal Yoga on Sundays, 5:30-7pm at our home studio in Dover, NH! 

First class is always FREE! 
To receive discount, use coupon code
firstfree1 for kids classes or firstfree2 for parent/child classes
.
  
 
upcoming events
Grand Opening House Party!
(and celebration of National Yoga Month)
Saturday, September 18th, 1 - 3pm 

ChildLight Yoga Studio, Dover, NH
Come explore the new studio and boutique, meet the instructors, learn about the fall/winter class and event schedule at all locations, enter to win free gifts and classes and visit with like-minded families.  Thanks to our sponsors Stonyfield Farm and Raw Indulgence for providing the healthy snacks!  FMI or press inquiries, please contact lisa@childlightyoga.com.
   

Community Wellness Day Celebration
(hosted by In Motion Chiropractic)
Saturday, October 16, 12 - 4pm
Matt Randall's Black Belt Academy, Dover, NH

4th Annual Mom & Baby Wellness Sampler
Tuesday, November 10th, 1 - 3pm
ChildLight Yoga Studio, Dover, NH
Attention new moms and moms-to-be! Come learn about natural health options for you and your baby.  Massage, nutrition, product demos, free screenings, parent groups, Itsy Bitsy Yoga mini class, raffle prizes, free samples & gifts, refreshments and more.

trainings & workshops

Sept 26, 1 - 4pm -- Exeter, NH
Yoga for Children with Special Needs Workshop with Heather Warr

Oct 10, 3:30 - 5pm -- Exeter, NH
Family Yoga Workshop (open to families) with Lisa Flynn

Nov 6 & 7 --
Dover, NH
Yoga 4 Teens Teacher Training

Nov 19 - 21
  -- Boston, MA

Basic Teacher Training

Dec 4 --
Dover, NH
Yoga 4 Classrooms Teacher Seminar


Dec 4 & 5 --
Dover, NH
Yoga 4 Classrooms Instructor Module (open to CLY Instructors)

Jan 8 -- Dover, NH
Reiki for Children & Families Workshop (details soon!)

Jan 21 - 23  -- Dover, NH
Basic Teacher Training

Feb 4 - 6 --
Dover, NH
Every Kids Yoga (Special Needs) Training

Feb 11 - 13 --
Vancouver, BC, Canada
Basic Teacher Training

March 18 - 20 -- Philadelphia, PA
Basic Teacher Training

March 25 - 27  -- Wilmington, NC
Basic Teacher Training


why yoga for kids?
Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside.  A child who learns yoga for relaxation will be developing skills that last a lifetime.  
 
Benefits of Yoga for Children:
    • develops/improves strength & flexibility

    • improves concentration, focus & attention
    • develops/improves balance & coordination
    • improves general body awareness
    • boosts self-confidence and self-esteem
    • improves sleeping patterns
    • encourages mind/body connection
    • promotes calm and ability to be less reactive 
    • expands creative expression & imagination
    • aids digestion, circulation & elimination 

    • promotes respect for self & others
    • improves immune system function
    • teaches environmental awareness, earth care,
      and overall sense of connectedness
    • promotes self-discipline and self-control
    • clears the mind, promotes learning-readiness
    • promotes an overall sense of well-being

Read more at THE KIDS YOGA RESOURCE, ChildLight Yoga's BLOG, for more info and tips on yoga for kids!