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ChildLight Yoga
603-781-3323
site design: good girl graphics






winter classes
Classes held in Dover, Portsmouth, Exeter, Somersworth, S. Berwick & York. Register now!

FIRST CLASS IS FREE for new ChildLight Yoga students!  Register for any 6-week class session and use coupon code firstfree1 for kids and firstfree2 for parent/child classes at checkout.

upcoming events
BASIC CHILDLIGHT YOGA TEACHER TRAINING
February 6 & 7, Living Yoga, Concord, NH
March 16 & 17, Haverhill YMCA, Haverhill, MA
March 20 & 21, YogaLife Institute, Philadelphia, PA
YOGA for CHILDREN with SPECIAL NEEDS 
WORKSHOP with Heather Warr
Sunday, March 21, 1 - 4pm
Blue Moon Yoga, Exeter, NH
 
ADV. CHILDLIGHT YOGA TEACHER TRAINING
April 10 & 11, Nealley House Retreat Center,
S. Berwick, ME
CIRCUSYOGA® COMMUNITY WORKSHOP
with Erin Maile!
(for fun-loving children & adults ages 7+)
Friday, April 30, 6 - 8pm
Central School Gym, S. Berwick, ME

CIRCUSYOGA® IMMERSION TRAINING 
with Erin Maile!
April 30 - May 2
Nealley House Retreat Center, S. Berwick, ME

YOGA 4 CLASSROOMS™ - Seminar for Teachers
Sunday, May 23, 11am-4pm
The Red Barn, S. Berwick, ME

why yoga for kids
Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside.  A child who learns yoga for relaxation will be developing skills that last a lifetime.  
 
Benefits of Yoga for Children:
    • develops/improves strength & flexibility

    • improves concentration, focus & attention
    • develops/improves balance & coordination
    • improves general body awareness
    • boosts self-confidence and self-esteem
    • improves sleeping patterns
    • encourages mind/body connection
    • promotes calm and ability to be less reactive 
    • expands creative expression & imagination
    • aids digestion, circulation & elimination 

    • promotes respect for self & others
    • improves immune system function
    • teaches environmental awareness, earth care,
      and overall sense of connectedness
    • promotes self-discipline and self-control
    • clears the mind, promotes learning-readiness
    • promotes an overall sense of well-being
 
Read more at THE KIDS YOGA RESOURCE, ChildLight Yoga's BLOG, for more info and tips on yoga for kids!