Yoga for Birth Workshop, Wednesday, 7/18, 6:45-9pm new! ADULT / TEEN YOGA NETWORK CLASSES Announcing
FREE YOGA FOR TEENS ages 14 - 17 at participating seacoast yoga
studios, including ChildLight Yoga! Our Adult/Teen yoga classes are
appropriate for all levels! Take a peek!
Find us presenting, sponsoring and/or exhibiting at these upcoming conferences:
Yoga Service Conference: May 18 - 20 at Omega Institute ASCA Conference (American School Counselor's Association): June 23 - 25 classes Ongoing classes for
prenatal, babies, toddlers, big kids, teens and families are held at
our home studio in beautiful downtown Dover, NH. First class is FREE!
June 25 & 26 -- Rowley, MA (Boston Northshore) July 27 - 29 -- Devon, PA (Philadelphia) August 3 - 5 -- Wilmington, NC August 10 - 12 -- Dover, NH September 28 - 30 -- Richfield, OH October 12 - 14 -- Nashua, NH October 26 - 28 -- Charlottesville, VA & Portland, ME More...VT, MD, MA, Mexico...
Yoga 4 Classrooms Teacher Workshop (open to school administrators, classroom teachers, school counselors, education specialists, and others working in school settings) May 20 -- West Chester, PA June 4, July 25 or Aug 18 -- Dover, NH June 4 -- N. Kingston, RI June 26 -- Macgunie, PA July 11 -- Bethlehem, PA July 30 -- Devon, PA August 12 -- Dublin, NH More...
why yoga for kids? Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga for relaxation will be developing skills that last a lifetime.
Benefits of Yoga for Children:
develops/improves strength & flexibility
improves concentration, focus & attention
develops/improves balance & coordination
improves general body awareness
boosts self-confidence and self-esteem
improves sleeping patterns
encourages mind/body connection
promotes calm and ability to be less reactive
expands creative expression & imagination
aids digestion, circulation & elimination
promotes respect for self & others
improves immune system function
teaches environmental awareness, earth care,
and overall sense of connectedness
promotes self-discipline and self-control
clears the mind, promotes learning-readiness
promotes an overall sense of well-being
Read more at THE KIDS YOGA RESOURCE, ChildLight Yoga's BLOG, for more info and tips on yoga for kids!
