Baby Itsy Bitsy Yoga® classes contain dozens of unique yoga postures designed to support baby’s development. Class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep and digestion. During a Baby Itsy Bitsy Yoga® class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga® is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga experience is required.
Itsy Bitsy Yoga® Benefits for Babies:
• Deepen the parent/child bond
• Help baby sleep longer and better
• Improve baby’s digestion and ease tummy troubles
• Relieve fussiness and colic
• Discover ways to enhance your baby’s motor development
• Strengthen the immune system
• Encourage neuromuscular development
Itsy Bitsy Yoga® Benefits for parents/caregivers:
• Discover your child’s personality and learning style
• Learn ways to calm your child
• Build your confidence as a parent
• Reduce your stress and anxiety
• Create memorable moments with your child
• Engage in a structured physical activity
• Get more sleep!
ChildLight Yoga is thrilled to offer Itsy Bitsy Yoga®, developed by Helen Garabedian. 
