Hampton Falls (6-10 yrs)
Dover (4.5-7 yrs) - just 2 spots left in Dover!
Summer Yoga Classes
First class is free for new ChildLight Yoga students! Register for any 6-week summer class session and use coupon code firstfree1 at checkout.
When: Tuesday, June 30th, 12 - 1pm
Where: Prescott Park (in front of fountain), Portsmouth, NH
July 15: NH School Counselors Summer Institute, Keene State College (private - intro seminar)
August 22 & 23 at YogaLife Institute, Wayne, PA
Oct 24 & 25 at Focus Yoga, E. Greenwich, RI
More dates/location on the Trainings page.
why yoga for kids
Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga for relaxation will be developing skills that last a lifetime.
Benefits of Yoga for Children:
• develops/improves strength & flexibility
• improves concentration, focus & attention
• develops/improves balance & coordination
• improves general body awareness
• boosts self-confidence and self-esteem
• improves sleeping patterns
• encourages mind/body connection
• promotes calm and ability to be less reactive
• expands creative expression & imagination
• aids digestion, circulation & elimination
• promotes respect for self & others
• improves immune system function
• teaches environmental awareness, earth care,
and overall sense of connectedness
• promotes self-discipline and self-control
• clears the mind, promotes learning-readiness
• promotes an overall sense of well-being
