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ChildLight Yoga
603-343-4116
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Mom & Baby Yoga
Mom & Baby Yoga
Postnatal yoga for new moms and their pre-walking babies.
Interested in a gentle and safe way to begin to restore your body to its pre-pregnancy state, but don't want to leave your baby? Here's the perfect class for you!
Mom & Baby Yoga classes focus on gentle, safe stretches and poses for new moms to help stretch, strengthen and relax your mind and body - all with your baby, who is newborn to crawling, by your side. If your baby cries or needs to eat, no worries. We're all Moms. You are encouraged to take breaks as needed to attend to your baby, or even include your baby in your practice as is appropriate. No judgement, no pressure.
Classes will focus on easing the discomforts, aches, and fatigue caused by caring for a baby, as well as strengthening muscles to regain physical stamina and form, and working with the breath to calm the body and mind. Feel good, safe, connected and at home in your ever changing body, and build a support community of women at a similar life stage.
Mom & Baby Yoga benefits for postpartum moms:
Strengthen abdominal muscles that were stretched and weakened during pregnancy
Relief from common physical discomforts of caring for a newborn
Connect with other new moms
Learn breathing techniques that relax the body and help the body to heal from birth
Stretch and exercise without the stress of leaving your baby with someone else
This class is designed for women who have given birth within the past year and who have received the "ok" from their doctor or midwife that it is ok to exercise. Beginners to yoga will enjoy these gentle classes and experienced practitioners will benefit from slowing down a bit to honor the changes in their body.
Also, check out our
Peace Baby Yoga
class, designed to focus on baby and mother/child bonding, a wonderful complement to Mom & Baby Yoga.
What to Bring/Wear:
It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water. (Yoga mats are available at the studio for purchase.) Dress for movement. Please bring a blanket for your baby to lie on.
Spring 2012
Thursdays, 10:00-11:00am with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
March 29 - May 17 , 8 weeks - $88
Sundays, 4:15 - 5:15pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
May 6 - June 24, 8 weeks - $88
Summer 2012 - Please note, these are four week sessions
Thursdays, 10:00-11:00am with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
May 31 - June21 , 4 weeks - $44
Sundays, 4:15 - 5:15pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
July 8 - July 29, 4 weeks - $44
Our Price:
$44.00
Registrant's Information
Child's Name
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Session Selection
Day of Week Attending
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Session Attending
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Registrant's Information
Age
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Birthdate
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Parent/Guardian's Name
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Cellphone/Work
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How Did You Hear About Us?
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Add a Sibling
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Contract Acceptance
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* YES,
I HAVE READ, UNDERSTAND AND AGREE WITH THE TERMS, CONDITIONS, AND WAIVERS AS THEY PERTAIN TO THE PROGRAM FOR WHICH I AM REGISTERING.
Schedule & Requirements
Policy/Cancellation Info
Cancellation Policy:
A space is being held for me in class and therefore payment if non-refundable. If I choose not to / can not continue in yoga class, it is my responsibility to contact the ChildLight Yoga office before the 2nd class of a session. I may receive a prorated refund for the classes I do not use, minus a $10 processing charge.
Make Up Policy:
If one class is missed due to illness, vacation, etc., it can be made up the first class of the following session when I register for that session. I understand I should use the following coupon code to ensure the class fee is pro-rated accordingly: makeup1 for kids classes or makeup2 for parent/child classes. I understand there is no guarantee a class will be available for make up and that there will be no reimbursement for missed classes or cancellations due to weather. However, in the instance an instructor must cancel a class due to illness/emergency, a make up class will be scheduled.
Liability Clause:
This is to certify that I, and I as legal parent / guardian with legal responsibility for this participant, do consent and agree to his/her release for this program. I release and agree to indemnify and hold harmless all instructors, ChildLight Yoga, the host studio or other class location, and their shareholders, directors, officers, employees, representatives and agents harmless from any and all loss, claim, injury, damage or liability pertaining to my minor child’s involvement or participation in this program, even if arising from their negligence, to the fullest extent permitted by law.
Medical Release:
I hereby give consent for emergency medical care by a duly licensed MD or Doctor of Dentistry. This care may be given under whatever conditions are necessary to preserve the life, limb, or well-being of me or my dependent.
Photography Release:
I understand that I or my child may be photographed while having fun in yoga class. The photographs will be the property of ChildLight Yoga and no compensation will be given to my child or me if these photographs are used by ChildLight Yoga. I understand the photographs will be used for promotional or training purposes only. I also understand I may have a digital copy of any photos taken of my child to be sent via email upon request.
