One of our favorite new videos for children 3 - 7 yrs, presented by our friends at Yoga Playgrounds. Setting aside time to play and exercise with children will lay a foundation for them that will last a lifetime. Regular practice of these breathing techniques and movements will reduce stress and improve concentration, balance, and mental awareness. For the best results, try taking the class with your children. Your participation will make a big difference to them. Have fun and please send us your feedback.
