ChildLight Yoga
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Prenatal Yoga

As your body changes in preparation for birth, prenatal yoga helps you to focus on your body and new baby in a deeper way. As we move through postures and breath work you will feel more confident and comfortable in your body. Classes will focus on easing the discomforts, aches, and fatigue caused by pregnancy.  Also on strengthening muscles and working with the breath to calm the body and build a foundation of focused breathing for use in labor. 

Feel good, safe, connected and at home in your ever changing body, and build a support  community of women in similar stages of the birthing process.  Beginners to yoga will enjoy these gentle classes and experienced practitioners can benefit from slowing down a little and honoring the changes in their body as they connect with other mommies.

For women who are pregnant or are trying to become pregnant and have received the “ok” from their doctor or midwife that it is ok to exercise.  Open to women in any stage of pregnancy and any level of yoga practice – even women who have never done yoga before!  

Prenatal Yoga benefits for moms-to-be:

  • Relief from common physical discomforts
  • Connect with other moms-to-be
  • Strengthen muscles that will support your growing belly
  • Learn breathing techniques that relax the body and help during labor
  • Increases circulation and reduces swelling, providing more blood flow and oxygen to the baby

What to Bring/Wear:  It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water.  Dress for movement. (Yoga mats and water are also available at the studio for purchase.) 
             

Fall 2011
SUNDAYS, 5:30- 7:00 pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
September 11 - October 2, 4 weeks - $55
October 9 - November 6, 4 weeks - $55
No class 10/30
November 13-December 11, 4 weeks - $55
No class 11/27
$15 to drop in
 
TUESDAYS, 6-7:30pm with Heather PJ- ChildLight Yoga Studio, Dover, NH (CLY)
September 13 - October 4, 4 weeks - $55
October 11 - November 1, 4 weeks - $55
November 8-December 6, 4 weeks - $55
No class 11/22
$15 to drop in

Winter 2012
SUNDAYS, 5:30- 7:00 pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
January 8-January 29, 4 weeks - $55
February 12-March 4, 4 weeks - $55
March 11-April 1, 4 weeks - $55
$15 to drop in
 
TUESDAYS, 6-7:30pm with Heather PJ- ChildLight Yoga Studio, Dover, NH (CLY)
January 10-January 31, 4 weeks - $55
February 14-March 6, 4 weeks - $55
$15 to drop in

Spring 2012
SUNDAYS, 5:30- 7:00 pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
May 6-June 3, 4 weeks - $55
June 10-July 1, 4 weeks - $55
$15 to drop in
 
TUESDAYS, 6:15-7:45pm with Heather PJ- ChildLight Yoga Studio, Dover, NH (CLY)
March 27-April 17, 4 weeks - $55
April 24-May 15, 4 weeks - $55
May 22-June 12, 4 weeks - $55
$15 to drop in 



Our Price: $55.00


Class

Prenatal Locations*: 		  

Prenatal Sessions*: 		  
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