Prenatal Yoga | Prenatal Yoga Classes in NH

ChildLight Yoga

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Prenatal Yoga

As your body changes in preparation for birth, prenatal yoga helps you to focus on your body and new baby in a deeper way. As we move through postures and breath work you will feel more confident and comfortable in your body. Classes will focus on easing the discomforts, aches, and fatigue caused by pregnancy. Also on strengthening muscles and working with the breath to calm the body and build a foundation of focused breathing for use in labor.

Feel good, safe, connected and at home in your ever changing body, and build a support community of women in similar stages of the birthing process. Beginners to yoga will enjoy these gentle classes and experienced practitioners can benefit from slowing down a little and honoring the changes in their body as they connect with other mommies.

For women who are pregnant or are trying to become pregnant and have received the “ok” from their doctor or midwife that it is ok to exercise. Open to women in any stage of pregnancy and any level of yoga practice – even women who have never done yoga before!

Prenatal Yoga benefits for moms-to-be:

Relief from common physical discomforts
Connect with other moms-to-be
Strengthen muscles that will support your growing belly
Learn breathing techniques that relax the body and help during labor
Increases circulation and reduces swelling, providing more blood flow and oxygen to the baby

What to Bring/Wear: It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water. Dress for movement. (Yoga mats and water are also available at the studio for purchase.)

Spring 2012
SUNDAYS, 5:30- 7:00 pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
Spring III: May 6-June 3, 4 weeks - $55 (no class 5/27)

Spring V: June 10-July 1, 4 weeks - $55

$15 to drop in

TUESDAYS, 6:15-7:45pm with Darcy Sauers- ChildLight Yoga Studio, Dover, NH (CLY)
Spring I: March 27-April 17, 4 weeks - $55

Spring II: April 24-May 15, 4 weeks - $55

Spring IV: May 22-June 12, 4 weeks - $55

$15 to drop in

Summer 2012
SUNDAYS, 5:30- 7:00pm with Darcy Sauers - ChildLight Yoga Studio, Dover, NH (CLY)
Summer II: July 8 - July 29, 4 weeks - $55

$15 to drop in

TUESDAYS, 6:00-7:30pm with Darcy Sauers- ChildLight Yoga Studio, Dover, NH (CLY)

Summer I: June 19 - July 17, 4 weeks - $55 (no class 7/3)

$15 to drop in

Our Price: $55.00

Registrant's Information

Name*:

Session Selection

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Please tell us anything else you would like us to know about your child.

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* YES, I HAVE READ, UNDERSTAND AND AGREE WITH THE TERMS, CONDITIONS, AND WAIVERS AS THEY PERTAIN TO THE PROGRAM FOR WHICH I AM REGISTERING.

Schedule & Requirements

Policy/Cancellation Info

Cancellation Policy:
A space is being held for me in class and therefore payment if non-refundable. If I choose not to / can not continue in yoga class, it is my responsibility to contact the ChildLight Yoga office before the 2nd class of a session. I may receive a prorated refund for the classes I do not use, minus a $10 processing charge.

Make Up Policy:
If one class is missed due to illness, vacation, etc., it can be made up the first class of the following session when I register for that session. I understand I should use the following coupon code to ensure the class fee is pro-rated accordingly: makeup1 for kids classes or makeup2 for parent/child classes. I understand there is no guarantee a class will be available for make up and that there will be no reimbursement for missed classes or cancellations due to weather. However, in the instance an instructor must cancel a class due to illness/emergency, a make up class will be scheduled.

Liability Clause:
This is to certify that I, and I as legal parent / guardian with legal responsibility for this participant, do consent and agree to his/her release for this program. I release and agree to indemnify and hold harmless all instructors, ChildLight Yoga, the host studio or other class location, and their shareholders, directors, officers, employees, representatives and agents harmless from any and all loss, claim, injury, damage or liability pertaining to my minor child’s involvement or participation in this program, even if arising from their negligence, to the fullest extent permitted by law.

Medical Release:
I hereby give consent for emergency medical care by a duly licensed MD or Doctor of Dentistry. This care may be given under whatever conditions are necessary to preserve the life, limb, or well-being of me or my dependent.

Photography Release:
I understand that I or my child may be photographed while having fun in yoga class. The photographs will be the property of ChildLight Yoga and no compensation will be given to my child or me if these photographs are used by ChildLight Yoga. I understand the photographs will be used for promotional or training purposes only. I also understand I may have a digital copy of any photos taken of my child to be sent via email upon request.

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