This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. Easy to use and includes follow-up activities and discussion questions. Ready, Set, R.E.L.A.X. is based on a two year research project teaching children 5 to 12 years old positive self-talk, relaxation and cognitive coping strategies.
R = Releasing Tension E = Enjoying Life L = Learning A = Appreciating Others X = X-panding Your Knowledge
