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Shanti Generation DVD
Yoga Skills for Peacemakers
Join
teen yoga students along with their yoga teacher Abby Wills to discover
and cultivate your own power ad potential to shape your world.
Designed especially for people ages 10-15, this DVD is loaded with ways
to develop your physical, mental and social skills.
Set to
positive grooves created by 311 bassist, Aaron Wills (aka P-nut), Yoga
Skills is a virtual handbook created to help you connect your self and
your dreams.
DVD Features Include:
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Pathways: 5 unique half-hour practice sequences integrating breathing
exercises, poses for strength, flexibility and balance, relaxation
poses and meditation. - Library ofPoses: 18 mini-sequences to choose from. - Breathing Room: 5 breathing exercises to focus your mind and restore your energy. - Self-Connection Room: 2 mindful awareness practices.
- Interviews with teen yoga students - Spanish and Japanese translations included
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