ChildLight Yoga
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Stress Less Yoga
For Teen Girls

What to Bring/Wear:  It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water bottle with a spouted lid.  Dress for comfortable movement.
 
Class Schedules: When selecting your classes, please note the abbreviations for the yoga studios. 

Fridays, 3-3:50pm with Linda, Yoga on the Hill, Kittery, ME (KIT)
Fall:  Oct 2 - Nov 13, 6 weeks - $58
please note:  no class Oct 30





Our Price: $58.00


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Stress Less Yoga
For Teen Girls
 
Come learn about the hottest way to keep your cool amidst the stress and chaos of teen life. Learn how to relax and calm your body and mind anytime. Experience very gentle yoga postures and explore breathwork and relaxation techniques while learning to befriend your body. Share your new-found knowledge with your girlfriends - or just bring them to class with you! No yoga experience or flexibility required.  

Join the health craze that's thousands of years old:
Is yoga just for health nuts? No! (See celebrity list below or do a search online- you'll be amazed.) Does yoga have to be done in peaceful studio? No! (It can be done anywhere, anytime - come learn how.) Is yoga something that can help me to relax and feel good about myself? You bet! (And that's just the beginning...)  

Look who else is doing yoga these days (just to name a few):
Musicians such as Red Hot Chili Peppers, Sheryl Crow, R.E.M. and Madonna. Actor celebritites including Cameron Diaz, Drew Barrymore, Courtney Cox Arquette, Penelope Cruz, Halle Berry, and hundreds of others. And, almost every athletic team and individual athlete including the Miami Dolphins (football), Philadelphia Eagles (football), Annika Sorenstam (golf), U.S. Women's Olympic Hockey Team, John McEnroe (tennis), Phil Jackson (basketball coach), and the Portland Trailblazers (basketball).