The Kids' Yoga Book of Feelings
Yoga is an art that emphasizes healthy living and a calm, happy state of being. As you breathe deeply and move into different poses, you release feelings that are caught inside your body. Yoga helps to harmonize those feelings to achieve a balanced way of living. It allows you to meet the inside of you!
Each of the poses described here has an animal or familiar object linked to the feeling it expresses. In addition, there's an affirmation or saying about the feeling that is being released. For example, as you take the pose of the polar bear, you say, "I feel balanced and grounded, " just as a polar bear stands firmly on a patch of ice.
Come celebrate yoga with the kids in this book as they demonstrate twenty poses from the Butterfly to the Opposum and two stunning partner poses.
- Yoga is fun!
- Yoga can be done anywhere!
- Yoga is relaxing, since there's no perfect way to do it!
- Yoga doesn't need expensive clothing or equipment!
- Yoga is a great way to explore feelings!
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