Tot Itsy Bitsy Yoga

ChildLight Yoga

603-781-3323

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Tot Itsy Bitsy Yoga

Tot Itsy Bitsy Yoga®

For babies crawling to 24 months with caregiver

Itsy Bitsy Yoga® for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots Itsy Bitsy Yoga® class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.

Itsy Bitsy Yoga® Benefits for Toddlers:
Deepen the parent/child bond • Improve body-awareness
Playfully relieve stress and frustration • Increase your child’s
attention span • Provide an outlet for social interaction
Nurture self-esteem and creativity • Build a fit, healthy lifestyle

ChildLight Yoga is thrilled to offer Itsy Bitsy Yoga®, developed by Helen Garabedian.

All Itsy Bitsy Yoga® classes offered by ChildLight Yoga, are taught by Certified Itsy Bitsy Yoga® Facilitators.
(Itsy Bitsy Yoga Class Descriptions: © 2007 Itsy Bitsy Yoga International)

What to Bring/Wear: Please dress yourself and your toddler comfortably. Yoga mats are not used for this class.

*When selecting your classes, please note the abbreviations for the yoga studios.

Fall 2010
Tuesdays, 9:00-9:45 am with Lisa Flynn - ChildLight Yoga Studio, Dover, NH (CLY)
September 28 - November 16, 8 weeks - $88

Fridays, 10:30-11:15 am with Lisa Flynn - Yoga East, Portsmouth, NH (YE)
September 17 - November 19, 8 weeks - $88
no class Oct 1 or Oct 8 (instructor away)

Winter 2011
Mondays, 10:30-11:15 am with Heather PJ - ChildLight Yoga Studio, Dover, NH (CLY)
January 10 - March 7, 8 weeks - $88

Fridays, 10:30-11:15 am with Lisa Flynn - Yoga East, Portsmouth, NH (YE)
January 7 - March 11, 8 weeks - $88
no class Feb 11 or Feb 18 (instructor away)

Spring 2011
Mondays, 10:30-11:15 am with Heather PJ - ChildLight Yoga Studio, Dover, NH (CLY)
April 18 - June 6, 8 weeks - $88

Fridays, 10:30-11:15 am with Lisa Flynn - Yoga East, Portsmouth, NH (YE)

March 25 - May 13, 8 weeks - $88

Add a sibling for just 1/2!