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YogaKids: Educating the Whole Child Through Yoga
YogaKids presents more than 50 carefully selected poses paired with
special activities that stimulate children's verbal, spatial, and
artistic skills. The poses are arrached in groups (Four-Legged Friends,
Peace & Quiet, Moving & Grooving, and Shake Like Jelly, among
others) that make them easy to remember. The book includes special yoga
routines to cover a multitude of common situations (such as calming
down, getting ready for a test, or even riding in a car), as well as
advice on the benefits and techniques of yoga for children with autism,
cerebral palsy, Down's syndrome, ADD, and ADHD.
YogaKids is designed for both children and adults to use together.
Parents learn the physical and emotional benefits of each pose: Children
discover that learning is fun, that exercise feels good, and that
taking care of their bodies is easy.
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