ChildLight Yoga
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Yoga for Birth Workshop

This workshop is designed for pregnant women and their labor support partners.  At Yoga for Birth, you will learn a very specific sequence of breathing techniques and yoga postures that are adapted to the physical and emotional changes of the different stages of labor and will enable you to manage contractions from a calm, meditative and controlled perspective.
 

Yoga for Birth is for women who are interested in educating themselves about childbirth and empowering themselves during their own baby's birth.  This is a hands-on workshop where you will learn how to connect and work with your body to take you out of the experience of pain and connect you to the experience of giving birth. 
 
Benefits of Yoga for Birth:
 
  • Faster labor progression as the yoga poses encourage the baby's movement into the birth canal
  • Learn to remain focused and in control of your birth experience in a positive manner
  • A deep mother-baby connection as they work together during labor
  • Birth partners learn specific techniques to physically and emotionally assist the woman during labor
 
Yoga for Birth is open to women in their second or third trimester and their labor support partners. 

Saturday, May 12th,  2:00pm - 5:00pm
Wednesday, July 18th, 6:45 - 9:00pm
Saturday, September 22nd, 2:00 - 5:00pm
Saturday, November 10th, 2:00 - 5:00pm
 
 


Our Price: $75.00


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