Come learn about the hottest way to keep your cool amidst the stress and chaos of teen life. Learn how to relax and calm your body and mind anytime. Experience very gentle yoga postures and explore breathwork and relaxation techniques while learning to befriend your body. Share your newfound knowledge with your girlfriends - or just bring them to class with you! No yoga experience or flexibility required.
Join the health craze that's thousands of years old: Is yoga just for health nuts? No! (See celebrity list below or do a search online- you'll be amazed.) Does yoga have to be done in peaceful studio? No! (It can be done anywhere, anytime - come learn how.) Is yoga something that can help me to relax and feel good about myself? You bet! (And that's just the beginning...)
Look who else is doing yoga these days (just to name a few): Musicians such as Red Hot Chili Peppers, Sheryl Crow, R.E.M. and Madonna. Actor celebritites including Cameron Diaz, Drew Barrymore, Courtney Cox Arquette, Penelope Cruz, Halle Berry, and hundreds of others. And, almost every athletic team and individual athlete including the Miami Dolphins (football), Philadelphia Eagles (football), Annika Sorenstam (golf), U.S. Women's Olympic Hockey Team, John McEnroe (tennis), Phil Jackson (basketball coach), and the Portland Trailblazers (basketball).
Saturdays with Linda Tremblay at Yoga on the Hill, Kittery, ME
none at this time -- please check back next season
Preregistration is REQUIRED - Call Linda directly at 603-661-7345 to reserve your spot.
