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Click on any of our classes for a full description, class schedule, and signup link.


 

PRENATAL CLASSES

Prenatal Yoga

As your body changes in preparation for birth, prenatal yoga helps you to focus on your body and new baby in a deeper way. Classes will focus on easing the discomforts, aches, and fatigue caused by pregnancy. Also on strengthening muscles and working with the breath to calm the body and build a foundation of focused breathing for use in labor.  READ MORE >

 

 

 
 
PARENT AND CHILD CLASSES 

Peace Baby Yoga
(for pre-crawlers and their moms or caregivers)
Peace Baby Yoga is divided among time spent in gentle postnatal asana (yoga postures) for Mom and beneficial yoga and infant massage for baby. Through gentle guided movement, massage and song, parents will bond with their infant while encouraging emotional and physical development. READ MORE >

 

 

Tot Itsy Bitsy Yoga®
(for crawlers to 24 mos. with caregiver)
Itsy Bitsy Yoga® for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. READ MORE >

 

 

Little Family Yoga
(Ages 2-4 with caregiver, siblings welcome.)
Little Family Yoga combines unique preschooler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around preschoolers' curiosities as they learn yoga though social interaction, repetition, and play. READ MORE >

 

Family Yoga
(Yoga for the whole family from 5-100)
This special family yoga class is designed to bring busy families together! Individual and partner/group work offer opportunities for strengthening family bonds while promoting individual growth.  READ MORE >
 

My OmAbilities Yoga for Kids with Autism & other Special Needs (K-5 or 5-8)

My OmAbilities Yoga for Kids is an accessible program designed to meet each child exactly where he or she is.  Students living with Autism, ASD, Down Syndrome, Cerebral Palsy as well as many other diagnoses are welcome in the class.  READ MORE >

 

 

KIDS & TEEN CLASSES 

Kids Yoga Discovery (Pre-K thru G2)
Kids’ Yoga Discovery is just that – a discovery of yoga, self and the world.  ChildLight Yoga classes engage children through movement exploration, music, theme-related games and inspired Yoga-play to capture their attention and their imaginations as they refine their motor skills and understanding. READ MORE >

 

Girl Time Yoga (G3-6)

Girl Time Yoga provides an opportunity for pre-teen girls to discuss what matters most to them. Through the practice of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a strong sense of self. READ MORE >

 

Yoga for Young Athletes (Ages 13-18)

The class will consist of breathing techniques, asana practice to increase strength and flexibility, increase body awareness, improve posture, and enhance stability and balance.  READ MORE >

 

Teen Yoga Network

Free or reduced rate yoga classes for teenagers at Seacoast area studios.  READ MORE >

 

 

 YOGA FOR ADULTS

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Introducting {pause}, our new yoga program for adults designed for total accessibility. From the studio atmosphere to the class instruction, our goal is to help introduce you to yoga and mindfulness in a way that is encouraging and accessible no matter your age, ability or belief system.  READ MORE >

 

 

 

 

 

 

 

Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!

 

Check out our blog, The Kids Yoga Resource!