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Click on any of our classes for a full description, class schedule, and signup link.


 

Classes

Prenatal Yoga - Open to women in any stage of pregnancy. All levels.

Peace Baby Yoga - For pre-crawling babies (6 wks min) & their mothers or primary caregivers.

Bring Your Baby Yoga - For moms who are at least 6 weeks postpartum and pre-crawling babies.

Tot Yoga - For babies and toddlers who are crawling to 24 months with a caregiver.

Little Family Yoga - For children ages 2-4 years, with caregiver/s. Siblings welcome!

Homeschool Yoga - For children G1-5 and designed specifically to complement any homeschool education plan

Family Yoga - A yoga-based adventure for the whole family, ages 5 - 100.

My OmAbilities/Special Needs  - Yoga for children with autism & other special needs - Group classes GK-5 & G6-12 and private class available.

Kids Yoga Discovery PreK-G2 - Yoga for children in Pre-K to Grade 2.

Kids Yoga Discovery G3-6 - Yoga for children in Grades 3-6.

Girl Time Yoga - Yoga for girls in grades 3-6.

Yoga for Young Athletes - Designed for young adults ages 13-18 who wish to prepare their bodies and minds for peak performance.

Teen Yoga Network - Free or reduced rate yoga classes for teenagers at Seacoast area studios

{pause} Yoga for Adults - Gentle enough for the absolute beginner and suitable for anyone seeking improvement in mental and physical strength, balance and flexibility.

 

Workshops

Yoga For Birth - For pregnant women and their labor support partners

Deep Core Nourishment for Postnatal Balance Workshop - A 3-hour retreat designed specifically for moms in their first weeks up to 9 months after giving birth.

Post-Holiday Alkaline Flush Kick-Off Workshop - Shed pounds, boost your immunity & detox your life!


Special Events

Parent's Night Out

Mom & Daughter Retreats

Birthday Parties



Private Group Classes

Camps

Summer Camps

 

 

Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!

 

Check out our blog, The Kids Yoga Resource!