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what's new...
Kids' Yoga Mala for (H)EAT Fundraiser
Sunday, Feb. 12. 2 classes for kids ages 5 - 12yrs will support the 4th annual Seacoast Yoga Mala for (H)EAT. Choose 8:45-10:15am or 10:30-noon. $15 donation per family will go to (H)EAT. Pre-registration is required. Contact us!
Parenting NH Magazine's 2011 Family Favorite Award for Best Kids' Yoga Class goes to...ChildLight Yoga! We're honored. Thanks NH!
classes
Ongoing classes for
prenatal, babies, toddlers, big kids, teens and families are held at
our home studio in Dover, NH. Many classes also available in Portsmouth, NH, Newburyport, MA and Chelmsford/Westford, MA. First class is FREE!workshops & trainings
ChildLight Yoga Teacher Trainings
January 27 - 29 -- Charlottesville, VA
March 2 - 4 -- Dover, NH
March 9 - 11 -- Wilmington, NC
March 23 - 25 -- Philadelphia, PA
March 23 - 25 -- Cleveland / Akron, OH
April 27 - 29 -- Frederick, MD
May 5 & 6 -- Boston, MA
Yoga 4 Classrooms Teacher Workshop
(open to school administrators, classroom teachers, school counselors, education specialists, and others working in school settings)
February 11 -- Quakertown, PA
March 10 -- Burlington, VT
March 18 or April 22 -- West Chester, PA
March 19 or April 28 -- Dover, NH
More...
Yoga 4 Classrooms Instructor Training
April 27 - 29 -- Dover, NH
August 17 - 20 -- Dover, NHYoga for Birth Workshop
(expecting moms and their birthing partner)
January 29, March 10, May 12 -- Dover, NH
CPR for New & Expecting Parents
January 26, February 16, or March 22 -- Dover, NH
Radiant Child: Yoga for Differently Abled Children Teacher Training
March 30 - April 1 -- Dover, NH
Yoga 4 Teens Teacher Training
March 16 - 18 -- Dover, NH
Musical Yoga Adventures
Helping All Children Learn through Sequence, Song, and Creativity
April 21 -- Dover, NHCircusYoga Ring One Immersion
May 4-6 -- Dover, NH
why yoga for kids?
Yoga helps children see the beauty and light within themselves, boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga for relaxation will be developing skills that last a lifetime.
Benefits of Yoga for Children:
- develops/improves strength & flexibility
- improves concentration, focus & attention
- develops/improves balance & coordination
- improves general body awareness
- boosts self-confidence and self-esteem
- improves sleeping patterns
- encourages mind/body connection
- promotes calm and ability to be less reactive
- expands creative expression & imagination
- aids digestion, circulation & elimination
- promotes respect for self & others
- improves immune system function
- teaches environmental awareness, earth care,
- and overall sense of connectedness
- promotes self-discipline and self-control
- clears the mind, promotes learning-readiness
- promotes an overall sense of well-being
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