Our Classes

Click on any of our classes for a full description, class schedule, and signup link.  



Kid In Head StandKids Yoga Discovery (Pre-K thru G2)
Kids’ Yoga Discovery is just that – a discovery of yoga, self and the world.  ChildLight Yoga classes engage children through movement exploration, music, theme-related games and inspired Yoga-play to capture their attention and their imaginations as they refine their motor skills and understanding. READ MORE >




Kids Group YogaGirl Time Yoga (G3-6)
Girl Time Yoga provides an opportunity for pre-teen girls to discuss what matters most to them. Through the practice of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a strong sense of self. READ MORE >



Yoga for Young Athletes (G6-12)

Yoga for Young Athletes is an all-levels one hour class specially designed for young adults ages 13-18 who wish to prepare their bodies and minds for peak performance in athletics and performance endeavors such as soccer, dance, football, baseball/softball, gymnastics, volleyball, ice hockey, track & field, golf, field hockey, tennis, cross-country running, swimming, martial arts and more. READ MORE >


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!