For girls in Grades K-6 with their moms or other adult female role model
Join us for our monthly Mom & Daughter retreats designed to foster mutual respect, positive communication, and trust between moms (or any adult female role model) and daughter as we learn yoga techniques and have a ton of fun! Activities will vary for each retreat but involve individual and partner yoga practices, self-care / restorative practices, breathwork, themed discussions, games and other and many healthy, practical and peaceful ideas to practice at home, together. No yoga experience necessary.
Each retreat will focus on a different theme such as peace, truthfulness, or balance and moderation, representing yoga's universal principles of living mindfully in the world. Students will be led in activities designed to provide practice and understanding of the theme of the day.
What to Bring / Wear:
It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water bottle with a spouted lid. Note that we do have public mats available for use and some also for sale for as little as $10. Dress for movement.
What You're Saying:
"Both Lena and I really liked the retreat. What a wonderful way to make time to enjoy time together and with friends. We were both very relaxed after having learned some great yoga poses. We were both nervous going in to it as we don't have much experience with it. Michelle did an incredible job with the whole event!" ~ L. Nicholson
"This was such a great yoga and mom/daughter bonding experience...esp for us, who are completely new to yoga. Numerous times my daughter told me, "mom, this is so fun!" ;)
"My daughter is so excited. All day Sunday, she kept saying, “This class was MADE for me!!!” ~ S.C.
"Thank you so much for creating the space for this special one on one time, so hard to find these days. We had a wonderful time and look forward to the next retreat!"
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!