For moms who are at least 6 weeks postpartum and pre-crawling babies
Nurture yourself while caring for your baby. Bring Your Baby Yoga focuses on the caregiver with the flexibility of caring for your baby throughout the class. These classes have their own special rhythm, we are all parents, so soothing crying babies, changing diapers, and feeding baby in class is the norm.
This class is designed for ALL mamas who are at least 6 weeks postpartum and appropriate until baby is crawling. No prior yoga experience required.
What you're saying:
"Meeting other moms who love to do yoga! Got me out of the house with my new baby. A welcoming gently space to practice yoga and be a mom at the same time." ~ Elyse H.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!