A fun, supportive, and freeing class for kids to explore who they really are
“Yoga and mindfulness for children promotes resilience, positive perceptions, good health habits and mindful awareness, empowering children to excel at school, at home and in life.” ~ Lisa Flynn, Founder and CEO of ChildLight Yoga and author of Yoga for Children.
Family Yoga Retreat
Instructor: Michelle James
SPRING: March 22-May 10, 2017
Time: Wednesday, 5:30-6:30pm
SPRING: March 20-May 8, 2017
Time: Monday, 5:00-6:00pm
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!