A fun, supportive, and freeing class for kids to explore who they really are
“Yoga and mindfulness for children promotes resilience, positive perceptions, good health habits and mindful awareness, empowering children to excel at school, at home and in life.” ~ Lisa Flynn, Founder and CEO of ChildLight Yoga and author of Yoga for Children.
INSTRUCTOR: DENEEN BERNIER
September 26-November 14
January 9-February 27
March 20-May 15 **NO CLASS APRIL 17
INSTRUCTOR: MICHELLE JAMES
September 25-November 13
January 8-February 26
March 19-May 7
ChildLight Yoga Summer Camps
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!