With Indigo Teen Dreams, teens can learn to manage stress, anger and anxiety while increasing self-esteem. Teens explore relaxation/stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, calm lives.
This 60 minute CD encourages teens to use these calming techniques, make good choices and resist peer pressure. It is beautifully narrated and includes relaxing music to further enhance your teen’s experience.