Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, and More Resilient Children will encourage your child to learn about yoga with an attentive, at-home instructor—you! Even if you are new to the practice, author, mom, and children’s yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child’s confidence, self-awareness, and focus while strengthening your connection—one yoga session at a time.
“Yoga for Children is holistic: encouraging the skills of focus, mindful reflection, and mind/body awareness, inspiring confidence, self-regulation, and self-efficacy while teaching gratitude and optimism.” Sat Bir S. Khalsa, PhD, Assistant Professor of Medicine, Harvard Medical School; Yoga Researcher; Author of Your Brain on Yoga.
“Lisa Flynn has mastered the art of bringing yoga to children . . . . [This book] is absolutely packed with clear and practical guidance for any of us who want to bring the healing grace of yoga to the kids in our lives.” Stephen Cope, Director of the Kripalu Institute for Extraordinary Living; Author of Yoga and the Quest for the True Self.
“In this practical how-to guide, Lisa Flynn shares the secrets of empowering kids and families to connect with one another while learning positive, productive skills for managing the stresses of everyday life.” Amy McCready, Founder of Positive Parenting Solutions; Author of If I Have to Tell You One More Time.
Purchase your copy now and have it personally signed by Lisa Flynn!!