Yoga Motion helps kids develop core strength, balance, and confidence. Yoga Motion simply features Lindsay and her mat. Her positive, calm energy makes yoga fun and approachable. Your little yogi will love following along as Lindsay guides them through yoga routines. It's like having a personal yoga instructor in your living room. Little yogis can easily enjoy a long workout or a quick yoga session.
Yoga Motion contains 10 chapters. Each chapter is a complete 3-4 minute yoga routine, identified by a colorful icon. Your child can mix -and-match chapters to create their own unique yoga experience. This DVD can also be played from the beginning to end as a full 35 minute yoga routine. Yoga Motion also includes tips to help children get the most benefit from the DVD.