Coming to a training at ChildLight Yoga Studio?

Here’s what you need to know!

Studio Address:  453 Central Ave, Suite 103, Dover, NH  03820
Studio / Office Phone:  603-343-4116 
Lisa Flynn Cell:  603-781-3323


Train:  We are just 1 block away from the Amtrak train station with service to Boston, MA and Portland, ME.



  • Manchester Boston Regional Airport (MHT)


  • Boston Logan International Airport (BOS)
    • Approximately one hour from studio
    • C & J Trailways has transportation to Dover leaving every hour.  For schedules and fees: (Round-trip: ~$45).  From there a short taxi ride will take you to your hotel, or you can even request a ride from one of our staff. If you stay at The Days Inn (see below), there will be no need to rent a car as it’s located just across the street from our studio and downtown, walking distance to shops, restaurants, cafes and grocery!



Lodging:  The Days Inn, 481 Central Ave, Dover, NH

  • Located directly across the street from our studio
  • Mention you are attending a training at ChildLight Yoga for a discounted rate!
  • 603-742-0400


Parking:  Parking in Downtown Dover is free from 7pm Friday through the weekend.  Otherwise, it is 75 cents per hour in most areas.  There are a couple of locations that have free 2 hour parking:  at the opposite end of 2nd Street (across the street from the entrance of CLY Studio) and on Chapel Street (to the left of Janeto’s parking lot behind us).  St. James St (a left off of Chapel Street) offers a few spaces for free all-day parking.


Other Places and Things to Know:

Once you get to our studio, everything you need for the weekend is located within walking distance.  There are wonderful little café’s for your morning coffee, great sandwich shops and delicious dinner restaurants for lunch and dinner in addition to a plethora of independently owned speciality shops for your shopping pleasure and even a massage therapy office and a hair salon on site. The list below is just a sample…

Grocery & Eating Establishments:

  • Janetto’s Grocery:  Main Street (behind the studio).  Great for bottles of water or snacks to get you through the day.
  • Harvey’s Bakery & Coffee Shop (  276 Central Ave
  • Café on the Corner  478 Central Ave
  • Christopher’s Third Street Grille: Third Street
  • Kelley’s Row (  421 Central Ave
  • Kendall Pond Pizzeria (  81 Main Street
  • Dover Natural Foods & Café: 7 Chestnut Street
  • Dos Amigos: 286 Central Ave

Yoga: Green Lotus Ashtanga Shala (located just upstairs), Zev Yoga Dover

Massage:  Ahu Massage (located down the hall)

Hair Salon: Modern Salon (located across the hall)

Shops: Too many to mention!


Please feel free to call the studio with any other questions you may have:  603-343-4116 (office) or 603-781-3323 (Lisa’s cell).


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!