Visiting Dover New Hampshire

Coming to a training or event at ChildLight Yoga Studio? Here is some helpful information!

sunny day picture of sign winter 2015_copy2We are located right in the heart of the City directly across the street from The Children's Museum of NH, Henry Law Park, and The Rotary Pavillion, and right above Noggin Factory in the Cocheco Mills!

Our address: 53 Washington Street, Suite LL100, Dover, NH 03820 

>>Click here for parking and directions information

 About the City of Dover, New Hampshire


Dover_copySettled in 1623, Dover is the oldest permanent settlement in New Hampshire, and the seventh oldest in the United States. The City of Dover today is a vibrant, picturesque New England town with an eclectic and traditional mix of artisans, eateries, shops, offices and museums located in beautifully renovated mills surrounding our large downtown waterfall and beautiful Cochecho River. Dover is centrally located on the Seacoast of New Hampshire, just one hour north of Boston, and just minutes from beaches in both NH and Maine! Easily accessible by car, bus, train and plane- people travel from all over the country for our trainings in downtown Dover at ChildLight Yoga Studio & Training Center in the centrally located downtown Cocheco Mills!



For best rates, we recommend calling the hotel directly for the 'ChildLight Yoga' rate and comparing quoted rate to those offered through online travel sites such as Expedia, Travelocity, Hotwire,, etc. 

If you are interested in potentially sharing a room with another trainee please email us indicating what training and dates in your email.

Visit the Greater Dover Chamber of Commerce website for a variety of other accommodation options.

shilo farm

Comfort Inn & Suites in Dover NH (603) 750-7507

The Garrison Hotel in Dover NH (866) 430

Homewood Inn & Suites in Dover NH (603) 516-0929

Microtel Inn & Suites in Dover, NH (603) 953-0800

Shilo Farm B & B in Eliot, ME (207) 703-8897 

Hotels may offer shuttle service to and from our studio, the bus & train station, and all of downtown Dover! Please contact hotel directly for details and scheduling.


We also recommend checking out and

Transportation Options

By Car use GPS address:

53 Washington Street, Dover, NH.

Taxi Services: 

Local taxi services: JD Taxi, (603) 749-0000 or C&R Taxi, (603) 750-7509. For airport shuttle or individual or group outings to the beaches or Portsmouth: Franman Transportation: 603-312-0782.


We are just a few blocks away walking from the Amtrak train station with direct service on the Downeaster to Boston, MA and Portland, ME and all points in between. Connecting trains in Boston to other major metro areas including NYC.


Manchester Boston Regional Airport (MHT)
Approximately 45 min from studio/44 miles

Boston Logan International Airport (BOS)
Approximately one hour and 10 minutes from studio (traffic depending)

  • Boston Logan Shuttle Service: C & J Trailways has transportation to/from Boston/Dover leaving every hour.  For schedules and fees: (Round-trip: ~$45).  From there a short taxi ride or shuttles if you stay at our preferred status hotels are easily accessible. If you stay at our preferred status hotels, there will be no need to rent a car or taxi as they have shuttle service from the bus and train station, to and from our studio and downtown, and our studio is located right in the hub of downtown shops, restaurants, cafes and grocery!
  • Rent a car.

Portland International Jetport (PWM)
Approximately one hour from studio/47 miles

Eating and Grocery Near to Studio

Harvey’s Bakery & Coffee Shop: 276 Central Ave

7th Settlement Brewery: Specializing in locally grown food, right next door to our studio in the mill!

Christopher’s Third Street Grille: Third Street

Flight:  478 Central Ave

Adelle's Coffee House: Hale Street next to City Hall

Dover Natural Foods & Café: 7 Chestnut Street

Dos Amigos: 286 Central Ave

Roots:  6 Third St




Yogasmith Dover


Shilo Farm ~ Eliot, Maine


Bending Bodhi




Visit the Greater Dover Chamber of Commerce website or just stroll around beautiful historic Dover to find our many gems!

We also have a boutique at our studio full of yoga inspired products, books and resources, and locally made goodness- take a peek when you are here!

Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!