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Ready, Set, Relax
Ready, Set, Relax

Ready, Set, Relax

This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. Easy to use and includes follow-up activities and discussion questions.

Ready, Set, R.E.L.A.X. is based on a two year research project teaching children 5 to 12 years old positive self-talk, relaxation and cognitive coping strategies.

R = Releasing Tension

E = Enjoying Life

L = Learning

A = Appreciating Others

X = X-panding Your Knowledge