A 227 page fully illustrated instructor's guide to teaching yoga to teenagers.
"Our hope in writing Yoga 4 Teens is to share the gift of Yoga and make it more accessible to teenagers. By supporting those willing to teach Yoga to teens, we aim for teens to know the wonder of the human body, to live and move in ways that promote health and balance, and to establish a healthy sense of self at a time when the search for self is active. We hope this book enables more teachers to experience the rewards of working with teens and enriches the experience of teachers already working in adolescent environments. Most importantly, we hope more teens will have a meaningful exposure to Yoga's teachings." Christy Brock and Jennifer Lightsey, authors.