ChildLight Yoga & Mindfulness In The Preschool Classroom Workshop

Empowering preschool educators with yoga and mindfulness-based tools to support SEL, behavior and classroom climate.

Toddler On Floor

In this specialty workshop, preschool educators and caregivers of children ages 2 - 5 years will gain an understanding of the many benefits of yoga and mindfulness-based activities as it relates to educating and nurturing the whole child. Through interactive discussion and lots of playful, experiential practice, participants will learn developmentally-appropriate and engaging breathing activities, playful yoga postures, song and movement sequences, and games and relaxation techniques that support social, emotional, cognitive and physical health and well-being. Participants will also learn the components of an effective preschool yoga class and how to develop their own lesson plans to support preschool curricula as well as how to use yoga and mindfulness breaks throughout the day as a proactive behavior management strategy. With these tools, preschool educators will be empowered to create a positive, peaceful, productive learning environment as their students learn important skills for self-regulation that can be carried with them throughout their lives.


This workshop is ideal for educators, caregivers, parents, therapists and other professionals who support the wellbeing of preschool-aged children.


1. Explain the physical, cognitive, social and emotional benefits of integration of yoga and mindfulness-based interventions for preschoolers as reflected in the growing evidence base.
2. Share developmentally-appropriate and engaging yoga and mindfulness-based techniques with preschool-aged children.
3. Identify opportunities to integrate yoga and mindfulness breaks throughout the school day to support social and emotional learning, attention, behavior, and positive climate.
4. Develop lesson plans to support preschool curricula.
5. Find additional tools and resources for continued learning.


Participants will receive a certificate of completion that can be used to procure continuing education credits or hours through their respective credentialing organizations (please check with your credentialing org). In addition, workshop hours are valid for Yoga Alliance CE's. When presented by Michelle James, an Early Childhood Master Professional Allied Professional, this workshop is valid for ongoing professional training hours through the NH DHHS Division for Children, Youth, and Families, Child Development Bureau.

Visit our FAQ page here


Partner With Us!



"I knew nothing about yoga or how to apply it to young children and now I do! The packet is awesome with information on how to incorporate info and poses into classes and how to extend the activities." ~ SM

"Wonderful ideas and resources!" ~NFFast moving, fun and informative workshop - looking forward to incorporating these ideas into my classroom tomorrow!"
~ S.B.

"Exceeded my expectations. Loved the hands on learning. The instructor was wonderful; very, very experienced both in teaching yoga and working with and loving children." ~ D.S.

"Practical, engaging ideas and activities for kids - I'm excited about the possibilities and look forward to learning more in the full teacher training!" ~ K.B.

"Loved the cards, books and visuals that were introduced." ~LS 

"I'm just starting out, so this was a very helpful introduction to yoga and the benefits for kids (and me). Loved 'being' a child doing poses, playing and dancing! The packet is an informative, great resource to refer back to." ~ A.B.

"Great lesson ideas and structure for kids as young as 2. I typically work with older kids - this was needed for a quick pop of confidence for working with the preschool age. Thank you!" ~ H.C.

"Awesome intro course. The energy and modeling of how to teach was inspiring!" ~ Michelle

"I most enjoyed ideas for calming and incorporating yoga with books and music." ~KH 

"Excellent workshop! Provided great visual ideas, resources and examples. Looking forward to trying it all out in the classroom!" ~ Preschool Teacher

"Makes me want to continue on with ChildLight Yoga to pursue certification!" ~ Preschool Teacher/Program Administrator

"The instructor was so professional and engaging. I learned helpful information that I can immediately use in my classroom." ~ Preschool Teacher



Upcoming Workshops

*Please review our Terms & Conditions before making your purchase.


Tuition: $165, includes 6 contact hours, a fully-illustrated manual and a certificate of completion.

All trainings with Michelle James


ChildLight Yoga Studio

DATE: May 4, 2019


Register Now!


ChildLight Yoga Studio
DATE: July 22, 2019
TIMES: 8am-3:30pm
NOTE: This training is part of our Summer Immersion and immediately follows our Yoga for Babies & Toddlers Teacher Training.


Register Now!


ChildLight Yoga Studio
DATE: November 6 & 13, 2019
TIMES: 5:30pm-8:30pm both Wednesdays


Register Now!



Also recommended: Yoga for Children book and Yoga for Children-Yoga & Mindfulness Activity Cards, by Lisa Flynn, available at Amazon or on site when training is held at ChildLight Yoga Studio.


Attend this training on its own or as part of our 95-Hour Children's Yoga School




ChildLight Yoga & Mindfulness In Schools


ChildLight Yoga for Babies and Toddlers


RCYS and RPYS logos side by side_copy10



Bring Us To You!


Our trainings can be customized to various lengths and formats to suit the needs of your organization, school, group or conference. Learn more.


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!